Weigh In record (no journal entry) for 28 January 2016
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288.8 lb
Lost so far: 6.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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2464 kcal
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Fat: 75.02g | Prot: 134.05g | Carb: 290.90g.
Breakfast: Teehaus Brombeer-Himbeer Tee, Sachsenmilch Vollmilch, Nescafe Classic. Lunch: Knorr Fix für Schweinebraten, Schuhbecks Schweinebraten mit Sauerkraut und Kartoffelknödel. Snacks/Other: Primana Kartoffeleintopf mit Würstchen und Rauchspeck, Teekanne Hagebutte, Nescafe Classic, Sachsenmilch Vollmilch, Meister's Bautzen Paprikalyoner, Aldi Blütenhonig Cremig, Haribo Gummibärchen, Maggi Instant Nudel Snack Curry. more...
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losing 12.3 lb a week
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 Comments
Great APP and selfcontrol tool. I can't wait to scan the next Barcode in My food diary to make devisions. I am missing though capability to copy food Form the past to current. It would be great if the portions / servings units could be drop down units covering all commercially available units or just input based. For example if you choose to drink a bottle of 1 l orange juice, you may want to insert size of bottle (1 or 0.75 l) then the amount you actually think you drank. The scroll wheel with g units or fl oz is alien to Europeans.
29 Jan 16 by member: southerncrossroads
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