Weigh In record (no journal entry) for 08 October 2011
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155.8 lb
Lost so far: 21.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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1776 kcal
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Fat: 81.29g | Prot: 60.67g | Carb: 204.96g.
Breakfast: Grilled Chicken (Skin Not Eaten). Dinner: Tortilla Rounds, Lunchables Extra Cheesy Pizza. Snacks/Other: Butter Crunch Ice Cream, Grapes, Cookies Ready to Bake - Chocolate Chip, Light & Fit Yogurt - Strawberry, Armour Vienna Sausage. more...
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losing 1.1 lb a week
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