Weigh In record (no journal entry) for 28 January 2016
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188.1 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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3691 kcal
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Fat: 152.30g | Prot: 155.66g | Carb: 446.71g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Kiwi, Maçã, Mamão, Peras, Morangos, Melão. Dinner: Dunorte Castanhas de Caju Torradas e Salgadas, Nutrella Pão Supreme 100% Integral, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Istambul Halawi. Snacks/Other: Triunfo Cream Cracker, Barra de Cereal Banana, Aveia e Mel, Mabel Rosquinhas Banana & Canela, Polenguinho Polenguinho Tradicional, Qualitá Nozes sem Casca, Estrela do Oriente Amêndoa Torrada e Salgada, La Serenisima Leite em Pó Desnatado. more...
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3000 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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