Weigh In record (no journal entry) for 28 January 2016
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136.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1201 kcal
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Fat: 19.76g | Prot: 36.13g | Carb: 209.76g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nakd Bakewell Tart, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Fruit Salad, Bear Raspberry Yo Yo, Organix Pureed Apple and Banana Pot. Dinner: Heinz Reduced Sugar & Salt Baked Beans, Baxters Pea & Ham Soup. Snacks/Other: Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free From Flapjack Traybake. more...
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2187 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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losing 7.0 lb a week
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