Weigh In record (no journal entry) for 08 October 2011
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1921 kcal
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Fat: 75.45g | Prot: 54.21g | Carb: 277.10g.
Lunch: Green Bean Fries, Lo-carb Monster Energy. Dinner: Pepsi (12 oz), Powdered Sugar, Funnel Cake, Corn, Grilled Chicken Burger Patties. Snacks/Other: reduced fat cheddar cheese, movie popcorn, coke, Pepsi (12 oz). more...
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2576 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Housework - 30 minutes, Sleeping - 10 hours, Standing - 2 hours, Sitting - 5 hours. more...
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losing 7.0 lb a week
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