otra50's Journal, 08 October 2011

173.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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642 kcal

Fat: 40.72g | Prot: 43.64g | Carb: 24.49g.   Breakfast: I can't believe it's not butter light, Scrambled egg. Lunch: cheddar cheese light, turkey, yogurt fat free sugar free milk shake, tomato, miracle whip dressing lite. Snacks/Other: cookie oreo mint. more...

2038 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...