Weigh In record (no journal entry) for 28 January 2016
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120.7 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1372 kcal
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Fat: 34.15g | Prot: 45.80g | Carb: 219.70g.
Breakfast: Yazoo Banana Milkshake. Lunch: Border Cranberry & Orange Shortbread, Tesco Soft Dried Apricots, Asda Prawn Layered Pasta Salad, Braeburn Apples, Bananas, Lidl Mini Raisins. Dinner: Findus Chicken, Bacon & Sweetcorn Crispy Pancakes, Aldi Cottage Cheese Onion & Chive, Bramwells Pickled Gherkins, Cherry Tomatoes, Mixed Salad Greens, Silver Spoon White Sugar, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Ocean Spray Cranberry & Raspberry, Cheestrings Cheesestring, Tesco Multigrain Boulders, Asda Semi-Skimmed Milk. more...
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losing 2.5 lb a week
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