Weigh In record (no journal entry) for 28 January 2016
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123.2 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1707 kcal
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Fat: 62.45g | Prot: 102.91g | Carb: 190.23g.
Breakfast: Carrefour Discount Rijstwafel, Modifast Repen, Clementines, Boni Sinaasappelsap, Alpro Amandelmelk Ongezoet, Dorset Cereals Gloriously Nutty Muesli. Lunch: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Aoste Crèmepaté, Knoflook, Cora Cora Rode Bieten, Alpro Soya Mild & Creamy, Aardappelen (zonder Schil, met Zout, Gekookt), Bereide Uien, Kippenlever. Snacks/Other: Bifi Gerookte Droge Worst, Damhert Balletjes Natuur, Rivercote Knäckebröd Sesam, Aardbeien, Milbona Magere Yoghurt Natuur, Galler Choco Noir Profond 85, Kruidenthee (Anders dan Kamille), Damhert Tagatesse. more...
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2190 kcal
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Activities & Exercise:
Shopping - 15 minutes, Resting - 5 hours and 45 minutes, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Housework - 9 hours. more...
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losing 1.5 lb a week
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Bolke1972's weight history
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