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fbm111
Journal
08 Oct 11
fbm111's Journal, 08 October 2011
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Weigh In record (no journal entry) for 08 October 2011
231.2 lb
Lost so far:
0 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2011:
2038 kcal
Fat: 92.35g | Prot: 131.45g | Carb: 201.40g.
Breakfast:
American Cheese, Original Pork Sausage Patties, Pepperidge Farm Deli Flats Whole Grain White.
Lunch:
Footlong Turkey Breast.
Dinner:
14" Large Meat Lover's Stuffed Crust Pizza.
Snacks/Other:
Original Chocolate Fudge Drink, Great Value High Fiber Oats & Peanut Butter Chewy Bars, Bananas.
more...
2876 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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