Weigh In record (no journal entry) for 08 October 2011
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216.8 lb
Lost so far: 3.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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2329 kcal
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Fat: 105.15g | Prot: 79.70g | Carb: 283.74g.
Lunch: Milk (2% Milkfat with Added Vitamin A&D), Peanut Butter Cookies (Soft Type). Dinner: Peanut Butter Mini Cupcake, Instant Iced Tea Lemon Drink Mix, Pistachios, Banana, Cooked Dry Lima Beans, Steamed Broccoli, Mild Cheddar Cheese Sliced, 100% Whole Wheat Bread, Thick Crust Pizza with Meat and Vegetables, Pears. more...
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2396 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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