Weigh In record (no journal entry) for 28 January 2016
|
213.8 lb
Lost so far: 182.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2016:
|
3047 kcal
|
Fat: 99.46g | Prot: 136.05g | Carb: 405.05g.
Breakfast: Mehrkornbrötchen, K-Classic Schinkenpastete, Tamara Sauerkirsch Konfitüre Extra, K-Classic Schinkenpastete, Mehrkornbrötchen, REWE Ciabatta Brötchen, Alpenmark Frischkäse Cremig-Leicht, Grünländer Mild & Nussig, Laugenstange. Lunch: Ponnath Schinkenbraten, Clementinen, Banane, Clementinen, Cucina Gorgonzola Mild, Mühlen Gold Unser Kerniges (56g). Dinner: Ritter Sport Nugat, Clementinen, REWE Beste Wahl Cookies Minis, Clementinen, Le Gusto Wellenschnitt Pommes, Edeka Putenschnitzel. more...
|
|
2363 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|