Weigh In record (no journal entry) for 28 January 2016
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212.1 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1290 kcal
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Fat: 49.14g | Prot: 47.48g | Carb: 164.87g.
Breakfast: Чай Несладкий, Бутерброд с Икрой, Вода, Жареное Яйцо. Dinner: С Пылу с Жару Блинчики с Мясом, Метрополь Пирожное Картошка 1 шт, Макароны из Цельной Пшеницы, Чай Несладкий, Рогачевъ Молоко Сгущенное, Вода, Вареное Яйцо. more...
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2354 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 15.4 lb a week
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