Weigh In record (no journal entry) for 28 January 2016
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1479 kcal
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Fat: 27.09g | Prot: 104.90g | Carb: 156.30g.
Breakfast: Bokomo Weet Bix, Sugar, SPAR 2% Low Fat Milk, Nestle Ricoffy. Lunch: Today Cottage Pie. Dinner: Albany Brown Bread, Tuna in Water (Canned). Snacks/Other: Safari Large Pitted Prunes, Light Beer, Nectarines, Droewors. more...
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losing 3.1 lb a week
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