I ate out a lot the past couple of days. Sunday Potato Corner and Stonefire Monday Juicy Ladies Tuesday In-n-out and Jack In The Box Wednesday La Vaca and Carl's Jr
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1844 kcal
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Fat: 78.24g | Prot: 58.76g | Carb: 228.57g.
Breakfast: Orange Juice, Bigelow Tea Mint Medley Herb Tea, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Chebe Pizza Crust Mix, Lettuce Salad with Assorted Vegetables, Simply Potatoes Traditional Mashed Potatoes, Beef Steak. Dinner: Jell-O Strawberry Gelatin Dessert, Unsweetened Iced Tea, Green String Beans, Grilled Cheese Sandwich. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Tea (Brewed), Coffee with Sugar, Carl's Jr. CrissCut Fries. more...
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1356 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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