Weigh In record (no journal entry) for 28 January 2016
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180.6 lb
Lost so far: 9.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1605 kcal
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Fat: 28.12g | Prot: 124.94g | Carb: 204.32g.
Breakfast: Clover Fat Free Long Life Milk, Weet-Bix Weet-Bix. Lunch: Allspice Ground, Weet-Bix Weet-Bix, Nescafe Ricoffy, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Dinner: Sparkling Super Juice Fruitavit 10 Fruits, Freshpak Rooibos, Clover Fat Free Long Life Milk, Toasted Soft White Roll, Beef Steak. Snacks/Other: Wilson's Original Toffee. more...
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1995 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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