Weigh In record (no journal entry) for 08 October 2011
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247.7 lb
Lost so far: 29.3 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1810 kcal
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Fat: 73.20g | Prot: 69.09g | Carb: 203.48g.
Lunch: Bananas , Zucchini Orange Muffins, Bio Best Yogurt . Dinner: Sundae Sauce Chocolate, Whipped Cream, Cheesecake, Coffee (Brewed From Grounds), Sour Cream, Baked Potato (Peel Not Eaten), Cooked Asparagus (from Fresh), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Butter Whipped (Salted), Italian Bread, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Scotch and Soda. Snacks/Other: Coffee (Brewed From Grounds) , Zucchini Orange Muffins. more...
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3516 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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