margusL's Journal, 27 January 2016

190.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 72.61g | Prot: 106.52g | Carb: 149.38g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chex Cereal. Lunch: Baked Beans, Dole Frozen Strawberries, Spinach, Silk Pure Almond Milk - Unsweetened Original, Salmon Burger. Dinner: Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Gluten Free All Purpose Baking Flour, Bob Evans Sausage Breakfast Patty. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Almond Breeze Chocolate Milk. more...

2371 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...