carofernandezn's Journal, 27 January 2016

4 kilos are 4 kilos...

145.5 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 53.94g | Prot: 80.71g | Carb: 140.89g.   Breakfast: Arroz Blanco, Huevo (Entero), Huevo (Entero). Lunch: Ensalada Mixta, Pechugas de Pollo (o Cocidas). Dinner: Burrito de Pollo, Frijoles y Queso. Snacks/Other: Kemps Light Caramel Brownie Fudge Ice Cream, Cambur. more...

2231 kcal

Activities & Exercise: Crossfit - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...