Weigh In record (no journal entry) for 27 January 2016
|
150.4 lb
Lost so far: 15.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2016:
|
1219 kcal
|
Fat: 5.96g | Prot: 29.01g | Carb: 266.68g.
Breakfast: Kellogg's Special K Red Berries. Dinner: Mae Ploy Sweet Chili Sauce, Soy Sauce, Baby Spinach, Cooked Rice. Snacks/Other: Kellogg's Special K Red Berries. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
holidaybunny's weight history
|