swing43's Journal, 08 October 2011

138.4 lb Lost so far: 1.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 42.47g | Prot: 74.96g | Carb: 288.36g.   Breakfast: Red Raspberries, Fiber One 80 Honey Squares, Milk (Nonfat), SMUCKERS SPLND STRAWBRY SPREA, Bagel Thins - Cinnamon Raisin. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Reduced Fat Creamy Peanut Butter, Double Fiber Bread, Singles Fat Free Sharp Cheddar Cheese, Granny Smith Apples. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Ready Whole Grain Medley - Chicken, Pork Gravy (Dry), Pork Roast (Lean Only Eaten), Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, LIGHT DONE RIGHT ZESTY ITALIA. Snacks/Other: Bliss Dark Chocolate, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Red Raspberries, Champagne, Budweiser Select 55 Premium Light Beer, Jelly Beans, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Suisse Mocha Sugar Free. more...

2032 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...