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After breakfast, 25.1% body fat
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197.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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420 kcal
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Fat: 14.00g | Prot: 30.00g | Carb: 44.00g.
Breakfast: Cookie Dough Balance Bar, Cookie Dough Balance Bar. more...
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losing 2.3 lb a week
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