Weigh In record (no journal entry) for 28 January 2016
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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769 kcal
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Fat: 38.93g | Prot: 53.22g | Carb: 56.26g.
Breakfast: Пекинская Капуста, Огурец (без Кожуры), Зеленый Листовой Салат, Iberica Оливковое Масло Класса Экстра, Кета, Гречка Отварная. Lunch: Свинина Отварная, Гречка Отварная, Кета, Минтай. Snacks/Other: Помело, Яичный Омлет. more...
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steady weight
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