isleham1's Journal, 27 January 2016

208.8 lb Lost so far: 18.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 84.90g | Prot: 70.76g | Carb: 124.34g.   Breakfast: Peanut Butter, Toasted Whole Wheat Bread, Egg. Lunch: Cheetos Crunchy Cheetos, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Food Lion Homestyle Cole Slaw, Master Choice White Flour Wraps, Chicken or Turkey Salad, Widmer Hefeweizen. more...

2456 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...