Weigh In record (no journal entry) for 27 January 2016
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277.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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5811 kcal
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Fat: 189.30g | Prot: 603.09g | Carb: 495.20g.
Breakfast: Now Foods Whey Protein Isolate Unflavored, Spectrum Organic Virgin Coconut Oil, Ghirardelli 100% Unsweetened Cocoa Powder, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Flax Seed, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Truvia Sweetener (Packet). Lunch: Now Foods Dextrose, Now Foods Whey Protein Isolate Unflavored. Dinner: Blueberries, Trader Joe's Rolled Oats - Gluten Free, Trader Joe's Rice Pudding, Fage Total 0% Greek Yogurt, Lemon, Kale, Broccoli, Eureka Grainiac Organic Bread, Melinda's Habanero Ketchup, Ground Beef (90% Lean / 10% Fat), Sabra Roasted Garlic Hummus. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Trader Joe's Rolled Oats - Gluten Free, Now Foods Whey Protein Isolate Unflavored. more...
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losing 11.2 lb a week
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