Weigh In record (no journal entry) for 27 January 2016
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253.0 lb
Lost so far: 60.8 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2016:
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846 kcal
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Fat: 39.51g | Prot: 85.99g | Carb: 35.09g.
Breakfast: Hawaiian Punch Sugar Free Lemon Berry Squeeze, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast. Lunch: Granny Smith Apples, Ken's Steak House Balsamic with Honey Dressing, Organic Girl Baby Kale, Green Giant Hass Avocado, Red Onions, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Hawaiian Punch Sugar Free Lemon Berry Squeeze. Dinner: Salmon. Snacks/Other: Salmon, Hawaiian Punch Sugar Free Lemon Berry Squeeze. more...
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losing 7.0 lb a week
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 Comments
27 Jan 16 by member: slimjim21
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Thanks! Although I think my scale may be on the fritz... but I will take it of course, lol.
28 Jan 16 by member: johnelka
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