Weigh In record (no journal entry) for 08 October 2011
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98.3 lb
Lost so far: 4.2 lb.
Still to go: 4.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 October 2011:
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852 kcal
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Fat: 5.60g | Prot: 50.00g | Carb: 128.00g.
Breakfast: Black Tea, Quaker Lower Sugar Instant Oatmeal. Lunch: Pork Scallopini and Greens. Dinner: Pork Scallopini and Greens. Snacks/Other: candy corn. more...
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gaining 2.8 lb a week
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