garyl's Journal, 27 January 2016

312.0 lb Lost so far: 18.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 90.46g | Prot: 69.06g | Carb: 71.99g.   Lunch: Pepper Strips, Ranch Salad Dressing, Mushrooms, Cucumber (with Peel), Cherry Tomatoes, Black Olives, Chicken Breast. Dinner: Mission Avocado, Claussen Sauerkraut, Tyson Foods Buffalo Style Hot Wings. Snacks/Other: Planters Mixed Nuts with Sea Salt, First Street Chicken Flavored Base, B-Complex Vitafusion, vita fusion Vita fusion omega 3, vitafusion Vitafusion vitamin d3, Vitafusion MultiVites Gummy Vitamins, vitafusion B-12 Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Laughing Cow Mini Babybel Original Cheese, Claussen Kosher Dill Pickle Halves, Great Value Whipped Cream Cheese Spread. more...

5231 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 8 hours. more...