Omega75's Journal, 08 October 2011

up + down like a yo yo keep @ it

169.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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513 kcal

Fat: 10.34g | Prot: 17.24g | Carb: 97.52g.   Breakfast: Tomatoes, Rye Bread (Reduced Calorie), Florida Pink and Red Grapefruit. Lunch: Baby Corn, Balsamic Vinaigrette, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cos or Romaine Lettuce. Snacks/Other: Plums. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...