Weigh In record (no journal entry) for 27 January 2016
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197.8 lb
Lost so far: 13.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1742 kcal
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Fat: 57.79g | Prot: 108.24g | Carb: 191.66g.
Breakfast: Leicht & Cross Knusperbrot Vital, K-Classic Laktosefreie Milch, Kölln Knusper Honig Nuss Müsli, Nimm's Leicht Hähnchenfleisch in Aspik. Lunch: Aldi Putenbrustfilet, Golden Toast Körner Harmonie Toast. Dinner: Pellkartoffeln, Hawesta Hawesta Brathering. Snacks/Other: Mineralwasser, De Beukelaer Prinzenrolle, Gut & Günstig Bierschinken, Semmel, Coca-Cola Coca-Cola Zero, Obstsalat. more...
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2656 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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