Weigh In record (no journal entry) for 08 October 2011
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204.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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1503 kcal
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Fat: 50.37g | Prot: 67.73g | Carb: 187.46g.
Breakfast: Raisins, Oatmeal, Brown Sugar. Lunch: Dry Roasted Almonds (with Salt Added), Cream of Tomato Soup (Prepared with Milk), Gala Apples. Dinner: Mixed Vegetables (Frozen), Ground Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thousand Island Salad Dressing, Red Table Wine. more...
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steady weight
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