Weigh In record (no journal entry) for 27 January 2016
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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2372 kcal
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Fat: 97.30g | Prot: 109.76g | Carb: 268.43g.
Breakfast: Plátano, Quaker Avena Instantánea, Optimum Nutrition 100% Natural Oats & Whey Milk Chocolate, Colun Leche Descremada, Loncoleche Protein Shot Extra Proteína, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Seeberger Vital Kernel Mix. Dinner: las Docientas Aceite de Oliva Extra Virgen Premium, Palta, Zanahoria, Porotos Verdes, Huevo Duro, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates, Divella Couscous, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jumbo Granola Frutos del Bosque, Trident Seafoods Panko Breaded Tilapia. more...
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2756 kcal
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Activities & Exercise:
Cooking - 25 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours and 5 minutes, Showering - 10 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 5 hours and 50 minutes, Resting - 6 hours and 27 minutes, Standing - 2 hours and 17 minutes, Walking (moderate) - 3/mph - 44 minutes, Desk Work - 4 hours, Bathing - 27 minutes, Stretching (yoga) - 10 minutes. more...
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losing 1.5 lb a week
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