Myrrhjyre's Journal, 27 January 2016

136.7 lb Lost so far: 33.1 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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815 kcal

Fat: 16.64g | Prot: 40.50g | Carb: 126.16g.   Breakfast: Trader Joe's Rolled Oats - Gluten Free, Shumai Dumpling, Vegetable Spring Roll, Skim or Nonfat Milk (Calcium Fortified). Lunch: Sweet Potato, Cucumber (Peeled). Dinner: Tuna in Oil (Canned), Brown Rice. Snacks/Other: Papaya. more...

2441 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 9 hours, Cardio - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...