Weigh In record (no journal entry) for 27 January 2016
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305.0 lb
Lost so far: 63.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1621 kcal
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Fat: 78.41g | Prot: 109.34g | Carb: 125.99g.
Breakfast: Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes), Extra Lean Deli Sliced Ham. Lunch: Schlotzsky's Deli BLT (Small), Potato French Fries. Dinner: Trader Joe's Fully Cooked Pork Belly, Braised Tenderloin Pork, Broccoli. Snacks/Other: Trader Joe's Lowfat Plain Kefir. more...
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4750 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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gaining 3.5 lb a week
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