Weigh In record (no journal entry) for 27 January 2016
|
248.0 lb
Lost so far: 18.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2016:
|
1876 kcal
|
Fat: 66.08g | Prot: 120.28g | Carb: 196.68g.
Breakfast: Grapefruit, America's Choice Fat Free Milk, Best Yet Eggs, Sara Lee Whole Grain White Bread, Yoplait Light Fat Free Yogurt - Red Raspberry, Jimmy Dean Turkey Sausage Links. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Santitas Tortilla Triangles, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Santitas Tortilla Triangles, Old El Paso Stand 'n Stuff Yellow Corn Taco Shells, Great Value Finely Shredded Fiesta Blend Cheese, Rosarita Refried Beans, Chicken Breast. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|