Weigh In record (no journal entry) for 27 January 2016
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146.8 lb
Lost so far: 66.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1132 kcal
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Fat: 84.88g | Prot: 72.91g | Carb: 8.50g.
Breakfast: Risetti Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Pirkka Laktoositon Vispikerma, Apetit Kukkakaali-Parsakaali Gratiini, Rainbow Parsakaali, Pirkka Kukkakaali, Arla Natura Kermajuusto, Sianliha. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. more...
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2462 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Housework - 1 hour, Reading - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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