Weigh In record (no journal entry) for 08 October 2011
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115.3 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1676 kcal
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Fat: 65.45g | Prot: 129.74g | Carb: 148.29g.
Breakfast: refried beans, Egg White , Red Tomatoes , chipotle molido, 100% Whole Grain Oatmeal, Pineapple . Lunch: Buttered Popcorn Popped in Oil, Tomatoes, Tilapia (Fish). Dinner: BBQ Sauce, Tomatoes, chipotle molido, aderezo italiano, Deli Turkey or Chicken Breast Meat, Burata. Snacks/Other: Truffles, Almonds, Peanut Butter Cream Protein Bar. more...
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1802 kcal
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Activities & Exercise:
24 Hr Fitness - 1 hour and 5 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.7 lb a week
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