Weigh In record (no journal entry) for 27 January 2016
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167.5 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1555 kcal
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Fat: 38.83g | Prot: 92.95g | Carb: 215.19g.
Breakfast: Butter, Whole Wheat Roll, Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Bean Soup (Home Recipe), Whole Wheat Roll, Butter, Water, Red Tomatoes, Baby Carrots. Dinner: Whole Wheat Roll, Water, Trader Joe's Chicken Piccata with Penne Rigatone & Broccoli, Carlson Omega 3 Fish Oil, Water. more...
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1964 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 8 hours and 51 minutes. more...
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losing 1.0 lb a week
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