Leesevol's Journal, 27 January 2016

168.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

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1411 kcal

Fat: 39.06g | Prot: 115.68g | Carb: 153.24g.   Breakfast: Frozen Blueberries, Cream (Half & Half), Coffee, 2% Fat Milk, Green Tea, Yoplait Source 0% Yogurt - Lemon Meringue Parfait, Egg Fritata's. Lunch: 48 Calorie Brownies, Cottage Cheese (Lowfat 2% Milkfat), Lean Cuisine Chicken in Wine Sauce. Dinner: No Name California Blend Frozen Mixed Vegetables, Compliments Extra Lean Ground Chicken. Snacks/Other: President's Choice PC 4-fruit blend, Yoplait Source 0% Yogurt - Lemon Meringue Parfait, Tim Hortons Double Double (Large), Sweet Red Peppers, Giant Eagle Cherry Tomatoes, Carrots. more...

2663 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Housework - 45 minutes. more...