Weigh In record (no journal entry) for 27 January 2016
|
170.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2016:
|
1256 kcal
|
Fat: 59.05g | Prot: 67.12g | Carb: 117.28g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Oroweat Sandwich Thins - Multi-Grain, Hormel Black Label Ham, Yellow Mustard. Dinner: Arby's Prime-Cut Chicken Tenders (Regular), Arby's Curly Fries (Small). more...
|
|
2907 kcal
|
Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Driving - 2 hours, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|