geomuse's Journal, 27 January 2016

175.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 40.29g | Prot: 35.81g | Carb: 129.08g.   Breakfast: Honeycrisp Apples, Boiled Egg. Lunch: Publix Yukon Gold Potatoes, Cod, Del Monte Sunfresh Red Grapefruit (No Sugar Added). Dinner: Roast Pork w/ Spinach and Mashed Potatoes. Snacks/Other: Ralphs Whole Raw Almonds, Bear Naked Sea Salt Caramel Apple Granola, Frito-Lay Munchies Peanut Butter Sandwich Crackers. more...

2030 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...