Weigh In record (no journal entry) for 27 January 2016
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200.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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846 kcal
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Fat: 44.59g | Prot: 23.15g | Carb: 91.46g.
Breakfast: five star gourmet foods Protein Pack, Coffee with Cream. Lunch: Bananas, Snapple Diet Peach Iced Tea (16 oz), Wheat Crackers, Mushroom Soup. Snacks/Other: Crunchies Freeze Dried Strawberries, Kumquat, Giant Eagle Cherry Tomatoes, Great Value Mixed Nuts. more...
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steady weight
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guttintl's weight history
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