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Only a small loss, but I'll take it. I have come so far and I've learned that my body can't just continuously shed pounds, it needs time to adjust to changes I've made or new routines I'm trying. If I ever feel down about my little weight loss, or even lack there of, I just look at how far I've come and know that this isn't a sprint-- it's a marathon. Have a good one guys! :)
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217.8 lb
Lost so far: 43.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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668 kcal
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Fat: 11.72g | Prot: 58.53g | Carb: 87.76g.
Breakfast: Dannon Yogurt, Mousse, Light & Fit, Strawberry Shortcake, Sunny Meadow Boiled Egg. Dinner: Kroger California Style Vegetables, Kroger Fat Free Ranch Dressing, Hidden Valley Light Ranch Salad Dressing, Onions, Red Tomatoes (with Green Chilies, Canned), Kroger Chili Hot Beans, Boca Meatless Ground Crumbles. more...
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2846 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Yoga - 40 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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