Weigh In record (no journal entry) for 08 October 2011
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173.8 lb
Lost so far: 20.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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252 kcal
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Fat: 3.19g | Prot: 30.31g | Carb: 27.42g.
Breakfast: walnuts, banana, raspberries, Apriva, Grade A Vitamin A & D skim milk, bariatric advantage. more...
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losing 7.0 lb a week
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