Weigh In record (no journal entry) for 08 October 2011
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189.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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1649 kcal
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Fat: 62.37g | Prot: 72.12g | Carb: 222.51g.
Breakfast: Coffee (Brewed From Grounds), Pancake Syrup, Pumpkin Pie Spice. Lunch: Grilled Chicken Quesadilla. Dinner: Cooked Carrots, Broccoli, Dinner Rolls, Soda, Portebella Mushroom Chicken. more...
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losing 10.5 lb a week
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