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gmaki
Journal
28 Dec 09
gmaki's Journal, 28 December 2009
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Weigh In record (no journal entry) for 28 December 2009
152.0 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2009:
1439 kcal
Fat: 59.28g | Prot: 145.58g | Carb: 83.00g.
Breakfast:
2% Fat Milk, Fish Oil, Go Lean.
Lunch:
hershey, Scrambled Egg (Whole, Cooked), Protein Powder (100% Whey Protein).
Dinner:
italian sausage, fish oil, Protein Powder (100% Whey Protein).
more...
2028 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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