Weigh In record (no journal entry) for 27 January 2016
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142.8 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1587 kcal
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Fat: 90.05g | Prot: 70.88g | Carb: 131.91g.
Breakfast: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: Golden Krust Jamaican Style Chicken Patties, Fried Battered Fish, Creamed Spinach. Snacks/Other: 2% Fat Milk, Custard or Cream Filled Eclair, Great Value Whole Natural Almonds, Great Value Cheddar Cheese Baked Snack Crackers, Lindt Lindor Truffle Balls, Starbucks Tazo Chai Tea Latte (Tall). more...
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2142 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 45 minutes, Treadmill - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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kathleengrau's weight history
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