Weigh In record (no journal entry) for 27 January 2016
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201.4 lb
Lost so far: 18.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1505 kcal
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Fat: 44.20g | Prot: 114.42g | Carb: 199.98g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Foodhome corn no salt added, Coffee. Lunch: Chicken of the Sea Chunk White Albacore Tuna in Water. Dinner: Boiled Egg, cooked perdue fit and easy tenderloins, Mt. Olive Hot Banana Pepper Rings, Tomatoes, Broccoli, Balsamic Vinegar, Extra Virgin Olive Oil, Cauliflower. Snacks/Other: Celery, Wrigley Spearmint Gum, Dannon Light & Fit Greek - Blueberry, Orville Redenbacher's Gourmet Popping Corn Original, Popsicle Sugar Free Popsicles. more...
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2988 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours and 17 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 43 minutes, Desk Work - 6 hours. more...
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losing 8.4 lb a week
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