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Yuùmi
Journal
27 Jan 16
Yuùmi's Journal, 27 January 2016
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Weigh In record (no journal entry) for 27 January 2016
200.6 lb
Lost so far:
13.2 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2016:
750 kcal
Fat: 19.71g | Prot: 56.06g | Carb: 79.56g.
Breakfast:
Aldi Brioche Tranchée, Nesquik Chocolat Chaud.
Lunch:
Charal Pavé de Bœuf, Pommes de Terre Sautées, d'Aucy Petits Pois et Carottes à l'étuvée.
Dinner:
Lidl Blanc de Poulet, d'Aucy Petits Pois et Carottes à l'étuvée.
Snacks/Other:
Crusti Croc Chips Paprika.
more...
2456 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 22 hours and 15 minutes, Fitness Training (Workout) - 15 minutes, Sleeping - 1 hour.
more...
losing 3.1 lb a week
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