Weigh In record (no journal entry) for 27 January 2016
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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2534 kcal
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Fat: 93.17g | Prot: 144.76g | Carb: 274.88g.
Breakfast: Pacific Health Laboratories Accelerade Advanced Sports Drink, Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, Coffee, GNC Pro Performance 100% Whey Protein - Unflavored, fruit smoothie. Lunch: Chicken Breast Sandwich - no cheese, Chobani Nonfat Strawberry Greek Yogurt (Container), Milk (Nonfat), Musselman's Natural Unsweetened Apple Sauce, GNC Chocolate Whey Protein. Dinner: Caesar Salad Dressing, Uno Chicago Grill Caesar Side Salad, Veal Marsala, Sharon's Sorbet Raspberry Sorbet. more...
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steady weight
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