MMDuff10's Journal, 27 January 2016

137.8 lb Lost so far: 53.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 95.36g | Prot: 72.75g | Carb: 28.65g.   Breakfast: Jif Creamy Peanut Butter, Frigo Natural String Cheese Part Skim, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, Salt, Boiled Egg, Country Crock Butter with Calcium, Barbecue Flavor Pork Skins. Dinner: Miller Brewing Company Lite Beer (Bottle), Kraft Velveeta Sharp Cheddar Cheese Slices, Mayo, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...

2069 kcal

Activities & Exercise: Elliptical - 36 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours and 24 minutes. more...